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Vernacios
Journal
06 Feb 16
Vernacios's Journal, 06 February 2016
Vernacios's Profile
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Weigh In record (no journal entry) for 06 February 2016
190.0 lb
Lost so far:
15.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2016:
1740 kcal
Fat: 111.00g | Prot: 48.00g | Carb: 137.00g.
Breakfast:
The Greek Gods Pomegranate Greek Yogurt.
Lunch:
Friendly's Kickin' Buffalo Chicken Wrap.
more...
2561 kcal
Activities & Exercise:
Running - 6/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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