geomuse's Journal, 06 February 2016

172.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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560 kcal

Fat: 24.00g | Prot: 15.00g | Carb: 74.00g.   Breakfast: Domino Sugar Light Brown Sugar, Bob's Red Mill Steel Cut Oatmeal, Kroger Walnut Halves & Pieces. more...

2318 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...