Weigh In record (no journal entry) for 06 February 2016
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173.1 lb
Lost so far: 36.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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1779 kcal
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Fat: 101.35g | Prot: 182.56g | Carb: 22.59g.
Breakfast: REWE Romana Salatherzen, Real Quality Geflügel Würstchen, Spiegelei, Butter. Lunch: Stewed Chicken Thigh (Skin Not Eaten), REWE Romana Salatherzen, Edeka Mexikanische Gemüsemischung, Edeka Pfifferlinge. Dinner: Avocado, REWE Romana Salatherzen, Stewed Chicken Thigh (Skin Not Eaten). Snacks/Other: Layenberger Low Carb 3K Proteinshake Stracciatella mit Wasser, Alpro Soya Unsweetened, Feinkost Dittmann Sardellenfilets in Salz, Pistachio Nuts, Bio Company Weißes Mandelmus, Cashewnüsse. more...
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losing 4.6 lb a week
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