secretlysvelte's Journal, 10 September 2011

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27.1% body fat

153.6 lb Lost so far: 1.4 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 September 2011:

1320 kcal

Fat: 43.15g | Prot: 60.99g | Carb: 180.42g. Breakfast: Key Lime Pie. Lunch: Cream Cheese, Egg, Toasted Multigrain Bagel. Dinner: bagel einstein's, cream cheese honey almond. Snacks/Other: Pro Performance, Real Italian Ice. more...

1880 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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	WonderWoman6806 submitted a new Challenge topic - Day 6.
	BJReetz recorded a weigh in at 155.0 lb.
	celticgurl replied to clau1067's post - Antidepressants.
	jeanee63 submitted a new Group topic - Hi...new to the group.
	RedHolly updated their Exercise Diary.
	socalpe updated their Exercise Diary.
	Blade32784 recorded a weigh in at 221.0 lb.
	TRL99 recorded a weigh in at 270.0 lb.

secretlysvelte's Journal, 10 September 2011

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