|
Happy not to have put weight on this week. A week with my birthday in it and I had my sinus problem flare up. So all in all I'm over the moon. Stay positive guys and onwards and downwards!
|
247.5 lb
Lost so far: 63.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2016:
|
692 kcal
|
Fat: 19.70g | Prot: 22.12g | Carb: 99.78g.
Breakfast: Asda Bramble Jelly, Warburtons Thick & Flffy Crumpet. Lunch: Kingsmill 50/50 Bread, Binghams Potted Beef, Asda Chosen By You Pickled Onions, Lurpak Lightly Salted Spreadable Butter, Tomatoes. Snacks/Other: Vimto Sugar Free Vimto, Asda Peppermint Tea, Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
|
losing 0.5 lb a week
|
 Comments
06 Feb 16 by member: Sugar Waffle
|
Thanks Sugar. Getting to old to bother about birthdays
06 Feb 16 by member: jontyboy
|
06 Feb 16 by member: John10251
|
Well done, and happy belated birthday! It was mine on Friday, too 😀 I've got to an age where I celebrate having survived another year in good health, lol!
07 Feb 16 by member: heidij123
|
Happy belated birthday heidij123.
07 Feb 16 by member: jontyboy
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jontyboy's weight history
|