jose20's Journal, 05 February 2016

195.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

3049 kcal

Fat: 129.15g | Prot: 172.68g | Carb: 306.10g.   Breakfast: Subway 6" Chicken & Bacon Ranch. Lunch: Trader Joe's Chicken Enchiladas in Salsa Verde. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Carl's Jr. Natural Cut Fries (Small), Chicken Burger on Bun, Carl's Jr. Famous Star with Cheese Burger. more...

2806 kcal

Activities & Exercise: walker - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...