Weigh In record (no journal entry) for 05 February 2016
|
140.4 lb
Lost so far: 14.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2016:
|
1186 kcal
|
Fat: 35.53g | Prot: 31.66g | Carb: 132.85g.
Breakfast: Country Harvest Stone Milled 100% Whole Wheat, Kraft Strawberry Jam. Lunch: Red Delicious Apples, Activia Strawberry Yogurt, Clementines. Dinner: Butter (Salted), Boiled Potato (without Peel, Fat Not Added in Cooking), Fortinos Honey Sausage. Snacks/Other: Red Table Wine, Cadbury Mini Eggs. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sue Beaudin's weight history
|