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http://postimg.org/image/xi2ucq9cj/full/
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Diet Calendar Entries for 06 February 2016:
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702 kcal
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Fat: 35.53g | Prot: 48.32g | Carb: 46.78g.
Breakfast: Nature Valley Simple Nut Bar - Almond, Cashew & Sea Salt. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), White Rice, Chicken Drumstick (Skin Not Eaten), Tuna in Oil (Canned). Snacks/Other: Hershey's Extra Dark Chocolate Sticks, Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips. more...
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2474 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 2 hours, Zumba - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
You can edit your post and add this url instead. Make sure you put it between the [img]http://s29.postimg.org/8otac2qc5/feb_5.jpg[/img] brackets. (hot pic btw ;))
05 Feb 16 by member: 1point21gigawatts
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Oh, and it's going to be HUGE, btw, I'm not sure what the exact dimensions are, but I try to keep my images under 480 pixels wide. :D
05 Feb 16 by member: 1point21gigawatts
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And as far as I'm aware you can only add images to journal entries, not on comments on journal entries. Hope that's not clear as mud.
05 Feb 16 by member: 1point21gigawatts
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thanks very much guys :), thats helpful
05 Feb 16 by member: arharoma
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I think you are in the rite place to loss weight. plenty of help also to be found here....but please don't look at this as going to be a diet...other wise you will just put it all back on later. it's a life style change...the way you will eat most of your life if you want to stay slim. so much good info here....good-luck
05 Feb 16 by member: fred4win
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fred4win, im quite aware of that without the comment you made, which is uncalled for , i have no idea why you made that but yeah, I know what lifestyle changes mean and I dont need or ask for a lecture from you thanks lol
05 Feb 16 by member: arharoma
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