Weigh In record (no journal entry) for 05 February 2016
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129.8 lb
Lost so far: 1.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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1363 kcal
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Fat: 63.92g | Prot: 71.89g | Carb: 131.68g.
Breakfast: Viva Meadow Gold Dairy Pure 2% Reduced Fat Milk, Egg, Great Value Shredded Mild Cheddar Cheese, Shedd's Spread Country Crock, Buddig Deli Thin Sliced Ham, Sara Lee 100% Multi-Grain Bakery Bread. Lunch: Oberto Original Beef Jerky, Smartfood White Cheddar Cheese Popcorn. Dinner: Taco Bell Doritos Locos Tacos, Taco Bell Crunchy Taco. Snacks/Other: Nabisco Oreo Thin Crisps - 100 Calorie Snack Packs, Wendy's Vanilla Frosty (Junior), Hershey's Milk Chocolate Kisses with Almonds, Wonderful Halos Mandarin Oranges. more...
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losing 2.8 lb a week
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