Weigh In record (no journal entry) for 05 February 2016
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 February 2016:
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520 kcal
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Fat: 25.03g | Prot: 14.71g | Carb: 64.35g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Raisins (Seedless), Organic Valley Unsweetened Soy Milk. Snacks/Other: Pecan Nuts. more...
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losing 0.3 lb a week
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