Ratih WH's Journal, 06 February 2016

113.5 lb Lost so far: 1.1 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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920 kcal

Fat: 23.86g | Prot: 47.21g | Carb: 128.34g.   Breakfast: Putih Telur Matang, Quaker Instant Oatmeal. Lunch: Kerang, Nasi Merah (Butir-Panjang, Dimasak), Jamur Tiram. Dinner: Sandwich Ayam dengan Keju Ala Fajita, Selada dan Tomat Diatas Roti Pita. Snacks/Other: Telur Puyuh, Cilok. more...

1322 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...