patty1980's Journal, 10 September 2011

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weighed myself in the morning as usual but after a big breakfast. talked to a certified personal trainer and was told what to eat when so my glucose levels dont spike. very smart guy!!! also got a pt job at a gym so i get a feww membership. loving the new enviroment

203.2 lb Lost so far: 0 lb. Still to go: 43.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 September 2011:

307 kcal

Fat: 10.47g | Prot: 20.66g | Carb: 34.42g. Breakfast: Egg White, Apples, Cucumber (with Peel), Egg. Snacks/Other: Chewable Fiber Tablets. more...

3353 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

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	replied to CrystalAB79's Group post - Looking for Friends to help stay motivated.
	replied to BBD5's Group post - Confessional.
	replied to their Group post - Stress Scarfing - HELP!!!.
	recorded a weigh in at 213.8 lb.

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	mandaroni added tuchler814's Light Cucumber Salad recipe to their cook book.
	hindyc updated their Exercise Diary.
	JosefinaS recorded a weigh in at 121.3 lb.
	bartk1448 updated their Food Diary.

patty1980's Journal, 10 September 2011

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