Weigh In record (no journal entry) for 05 February 2016
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167.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2016:
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1403 kcal
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Fat: 24.36g | Prot: 97.31g | Carb: 195.58g.
Breakfast: Butterball Lower Sodium Turkey Bacon, Nature's Own 100% Whole Wheat Thin Sliced Bagels, Borden Fat Free American Cheese Singles, Egg White, Great Value Original Syrup, Hungry Jack Complete Buttermilk Pancake and Waffle Mix. Lunch: Onions, Egg White, Ground Beef (80% Lean / 20% Fat), Quaker Quick Oats, Borden Fat Free Sharp Cheese Singles, Heinz Tomato Ketchup, Clover Valley Hamburger Bun. Dinner: Heinz Tomato Ketchup, Bush's Best Vegetarian Baked Beans, Green Giant Baby Brussels Sprouts & Butter Sauce, Great Value Golden Sweet Whole Kernel Corn, Del Monte Cut Green Beans, Skinless Chicken Breast. Snacks/Other: Body Fortress Super Advanced Whey Protein - Strawberry (33g), Great Value Fat Free Milk. more...
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1978 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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