nagibler's Journal, 05 February 2016

Weigh In record (no journal entry) for 05 February 2016
245.8 lb Lost so far: 21.2 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2016:
502 kcal Fat: 28.31g | Prot: 46.95g | Carb: 13.05g.   Breakfast: Coffee (Brewed From Grounds), Egg, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Turkey Ham. Lunch: Cucumber (with Peel), Fage Total 2% Greek Srained Yogurt (Fage), Cooked Eggplant, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
gaining 13.9 lb a week

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