Weigh In record (no journal entry) for 05 February 2016
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245.8 lb
Lost so far: 21.2 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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502 kcal
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Fat: 28.31g | Prot: 46.95g | Carb: 13.05g.
Breakfast: Coffee (Brewed From Grounds), Egg, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Turkey Ham. Lunch: Cucumber (with Peel), Fage Total 2% Greek Srained Yogurt (Fage), Cooked Eggplant, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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gaining 13.9 lb a week
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