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I'm going to therapist today, PCP on Monday. Stopped taking one of the depression meds yesterday. Increased appetite and emotional eating, bad food choices. I will not hit 300 again. I will do better today than yesterday. Have a good weekend.
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292.0 lb
Lost so far: 51.0 lb.
Still to go: 142.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 February 2016:
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1029 kcal
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Fat: 29.82g | Prot: 100.82g | Carb: 94.10g.
Breakfast: Frigo Light Mozzarella Cheese Stick, Premier Nutrition High Protein Shake - Chocolate. Lunch: Kroger Carbmaster Blackberry Yogurt, French's Classic Yellow Mustard, Kirkwood Mild Italian Chicken Sausage, I Can't Believe It's Not Butter! Original Cooking Spray, Kroger Crinkle Cut Carrots. Dinner: Premier Nutrition High Protein Shake - Chocolate, Hummus, Mediterranean Plain Pita Bread. Snacks/Other: Fuji Apples, Ferrara Pan Red Hots, Emerald Vanilla Roast Almonds (Package). more...
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gaining 14.0 lb a week
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