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I am not sure what is happening! I guess I need to do better at logging food.
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203.6 lb
Lost so far: 2.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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260 kcal
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Fat: 9.46g | Prot: 12.51g | Carb: 31.74g.
Breakfast: Toasted English Muffin, Sugar in the Raw Natural Cane Turbinado Sugar, Naturegg Eggs, Whole Milk, Black Tea. more...
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losing 2.8 lb a week
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 Comments
Whaaatttt? You LOST over one pound! THAT is a good loss. Our bodies take time to adjust.
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