Weigh In record (no journal entry) for 05 February 2016
|
197.2 lb
Lost so far: 1.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2016:
|
378 kcal
|
Fat: 30.70g | Prot: 21.64g | Carb: 0.77g.
Breakfast: Smithfield Thick Cut Bacon, Butter, Egg. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nester's weight history
|