Weigh In record (no journal entry) for 05 February 2016
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189.8 lb
Lost so far: 0 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2016:
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1281 kcal
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Fat: 59.49g | Prot: 43.14g | Carb: 152.37g.
Breakfast: Sundown Naturals Fish Oil, Equate Women's One Daily, Nature Made Super B-Complex, Coffee with Cream and Sugar. Lunch: Peanut Butter, Eggo Homestyle Waffles (2). Dinner: Kiwi Fruit, Avocados, Green Giant Sugar Snap Peas, Mahatma Jasmine Rice, Baked or Broiled Salmon. Snacks/Other: Lemon, Fuji Apples. more...
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2412 kcal
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Activities & Exercise:
Cooking - 15 minutes, Shopping - 30 minutes, Stair Climber (Stepper) - 5 minutes, Watching TV/Computer - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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