MMDuff10's Journal, 05 February 2016

136.8 lb Lost so far: 54.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1569 kcal

Fat: 101.86g | Prot: 70.85g | Carb: 59.80g.   Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Natural Unsweetened Cocoa, Fresh Express Baby Spinach, Vanilla Extract, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jif Creamy Peanut Butter. Lunch: Barbecue Flavor Pork Skins, Rockstar Cucumber Lime, Boiled Egg, Country Crock Butter with Calcium, Salt. Dinner: Totino's Pepperoni Pizza Rolls, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Cabernet Sauvignon Wine, Kraft Velveeta Sharp Cheddar Cheese Slices, Mayo, Butter with Calcium, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. more...

1886 kcal

Activities & Exercise: PiYo Sweat - 36 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 54 minutes. more...