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No lose this week 🙄 eating wasnt at its best so no surprise!
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257.3 lb
Lost so far: 36.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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1405 kcal
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Fat: 81.62g | Prot: 90.20g | Carb: 71.62g.
Breakfast: Crosse & Blackwell Tangy Mayonnaise, Chicken Breast, Cherry Tomatoes, Clover Feta Plain, Cucumber (with Peel), Mixed Salad Greens, Fair Cape Double Cream Raspberry and Strawberry Yogurt, Oopsie Rolls, Lancewood Low Fat Cream Cheese. Dinner: Woolworths Mac & Cheese with Bacon & Tomato. Snacks/Other: Biltong. more...
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steady weight
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