Weigh In record (no journal entry) for 05 February 2016
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168.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2016:
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1496 kcal
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Fat: 39.39g | Prot: 27.14g | Carb: 197.37g.
Breakfast: Spremuta d'arancia, Kellogg's Corn Flakes Originali, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Deluxe Sugo ai Frutti di Mare, Merlot, Spaghetti, Caffè Espresso. Dinner: Grancereale Classico. Snacks/Other: San Carlo Patatine Classiche, Ferrero Fiesta, Caffè Espresso. more...
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2123 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Resting - 13 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 3.1 lb a week
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