Weigh In record (no journal entry) for 04 February 2016
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195.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2016:
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1730 kcal
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Fat: 61.61g | Prot: 40.96g | Carb: 169.61g.
Breakfast: Manhattan Bagel Yogurt & Fruit Parfait with Granola. Lunch: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Dinner: Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Marie Callender's Country Fried Chicken & Gravy. Snacks/Other: Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Merlot Wine, Merlot Wine, Merlot Wine. more...
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2157 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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