nester's Journal, 03 February 2016

Weigh In record (no journal entry) for 03 February 2016
198.6 lb Lost so far: 0 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2016:
890 kcal Fat: 62.00g | Prot: 61.50g | Carb: 19.00g.   Breakfast: Oberto Original Beef Jerky, Cheesewich Cheesewich Colby Jack & Hard Salami. Lunch: Great Value Green Olives with Pimento, Pace Pico De Gallo, Publix Shredded Colby Jack Cheese, Dole American Salad Blend, Perdue Grilled Chicken Breast Strips, T. Marzetti Classic Ranch Dressing, Lipton Pure Leaf. more...
gaining 0.4 lb a week

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