JasminEmerald's Journal, 05 February 2016

horrible. need to make a change now.
152.1 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.
gaining 0.2 lb a week

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hang in there Jasmin! You'll get there.  
05 Feb 16 by member: angelica_95
Has hard as it was I worked through giving up commercial sugar. I went through with drawls for weeks. Eventually had 2-3 days of almost migraine head aches from the toxins. I now eat fruit and find all other sugars too sweet. I even find the small amount of sweetness in corn Flakes too much, but then I only feel like a small amount. I'm not so hungry all the time and starting to drop weight. It's really hard but so worth getting through. Sugar is horrible, like a drug addiction. Perhaps this could help you? If you want tips oh how to get through please ask :-) hang in there sweetie, you can do it.  
05 Feb 16 by member: yogaunity
You can achieve anything you set your mind too! if you need a buddy let me know (:  
08 Feb 16 by member: SMC24fit

     
 

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