Mahanna's Journal, 04 February 2016

169.0 lb Lost so far: 19.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2046 kcal

Fat: 91.04g | Prot: 53.12g | Carb: 269.60g.   Breakfast: Domino Sugar Light Brown Sugar, Bob's Red Mill Rolled Oats, Tropical Smoothie Cafe Very Berry Green Tea with Splenda Smoothie. Lunch: Panera Bread Broccoli Cheddar Soup (Cup). Dinner: Panera Bread Broccoli Cheddar Soup (Cup). Snacks/Other: Gala Apples, Snickers Almond Bar 2 to Go, paramount farms wonderful pistachios. more...

2093 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...