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So honestly haven't been doing too well with the diet - we celebrated my hubby's birthday last Sunday at Red Lobster, then last night & the night before went to Fazoli's for dinner. I LUV Italian food, but it makes me feel sluggish & doesn't help with the weight at all. Needless to say, I'm up a bit:(
But today I did something a little different - a Professor at the University I work at has started a short Tai Chi class, once a week for 30 minutes. The idea is to help us just stretch out and relax a bit. I've taken a few Tai Chi classes before, and really enjoyed it! So tonight I'll try to get in my run - still hoping to lose 5 lbs in February & be able to run a full mile (non-stop) in March. Dinner will be lite tonight; probably some baked fish & veggies, then starting tomorrow I'm going to dive into the Stop & Drop diet book I bought, give that one a try (or at least look for some ideas!).
Diet Calendar Entry for 04 February 2016:
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1525 kcal
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Fat: 56.50g | Prot: 63.50g | Carb: 196.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Cuties Mandarin Orange, Fazoli's Chicken Broccoli Penne Bake, Fazoli's Garlic Breadstick. Dinner: Contessa Sesame Chicken Stir-Fry with Rice. Snacks/Other: Skinny Cow Blissful Truffle Candy Bar, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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