Weigh In record (no journal entry) for 04 February 2016
|
150.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2016:
|
1588 kcal
|
Fat: 79.65g | Prot: 96.59g | Carb: 75.26g.
Breakfast: Avocados, Blueberries, Premier Protein High Protein Shake, Olive Oil. Lunch: Beef Steak, So Delicious Coconut Milk, Broccoli, Cheddar Cheese. Dinner: Cabernet Sauvignon Wine, Brie Cheese, Sweet Potato, Fried Beef Steak (Lean Only Eaten), Leeks, Cooked Kale (from Fresh). more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MamaLion's weight history
|