Weigh In record (no journal entry) for 04 February 2016
|
190.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2016:
|
2147 kcal
|
Fat: 101.97g | Prot: 94.10g | Carb: 235.43g.
Breakfast: Pineapple, Papayas, Silk Pure Almond Milk - Original, Trader Joe's Mandarin Oranges, Apples, Coffee. Lunch: Trader Joe's Dried Green Mango, Green String Beans, Olive Oil, America's Choice Boneless Chicken Breast Fillets. Dinner: Applebee's Oriental Grilled Chicken Salad (Half). Snacks/Other: Pistachio Nuts, Roasted Salted Cashew Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
3018 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Desk Work - 7 hours, Running - 6/mph - 15 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Sitting - 4 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abelgc's weight history
|