Weigh In record (no journal entry) for 04 February 2016
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243.8 lb
Lost so far: 23.1 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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919 kcal
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Fat: 58.51g | Prot: 48.25g | Carb: 53.34g.
Breakfast: Coffee with Skim Milk, Scrambled Egg (Whole, Cooked), Egg White, Deli Turkey or Chicken Breast Meat. Lunch: Coleslaw, Carrots, Dill Cucumber Pickles, Liverwurst, Green Leaf Lettuce. Snacks/Other: Beat Maid Pickles Baby Koshers, Cheddar Cheese, Gala Apples. more...
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losing 7.7 lb a week
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