Weigh In record (no journal entry) for 04 February 2016
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201.8 lb
Lost so far: 18.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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823 kcal
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Fat: 19.19g | Prot: 42.34g | Carb: 74.08g.
Breakfast: Pineapple. Dinner: Sam's Club Stuffed Salmon Filets, Fuddruckers The Original 1/2 Lb Burger with Bun, Fuddruckers Wedge Cut Fries Regular. more...
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losing 8.4 lb a week
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