dipstick's Journal, 04 February 2016

194.0 lb Lost so far: 23.6 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

1419 kcal

Fat: 69.31g | Prot: 103.61g | Carb: 54.10g.   Breakfast: Egg. Lunch: Kirkland Signature Tilapia Loins, Green Snap Beans, Cauliflower, Skinless Chicken Breast. Dinner: Longhorn Steakhouse Caesar Side Salad with Caesar Dressing, Longhorn Steakhouse LongHorn Grilled Salmon (7 oz), Longhorn Steakhouse Fresh Steamed Broccoli, Michelob Ultra Light Beer. Snacks/Other: Kind Nuts & Spices Madagascar Vanilla Almond. more...

2375 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...