Weigh In record (no journal entry) for 04 February 2016
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143.5 lb
Lost so far: 37.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2016:
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1107 kcal
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Fat: 48.38g | Prot: 89.96g | Carb: 92.78g.
Breakfast: Oh Yeah! Victory Protein Bar - Chocolate Chip Cookie Dough, Intek BCAA Evolution. Lunch: Tillamook Colby Jack Cheese, Valbest Chicken Breast, Wholly Guacamole Wholly Guacamole Minis, Turkey Breast Meat, Baby Spinach, Green Olives, Feta Cheese, Mission Flour Tortillas (Fajita Size). Snacks/Other: Winn-Dixie Roasted Green Salsa, FoodShouldTasteGood Multigrain Tortilla Chips. more...
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1792 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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