Weigh In record (no journal entry) for 04 February 2016
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180.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 February 2016:
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2203 kcal
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Fat: 48.59g | Prot: 195.85g | Carb: 247.19g.
Breakfast: Bibigo Korean BBQ Sauce, Kirkland Signature Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked). Lunch: Optimum Nutrition Performance Whey 100% Isolate. Dinner: Bibigo Korean BBQ Sauce, Kirkland Signature Boneless Skinless Chicken Breasts, Dynasty Sesame Seed Oil, Eat Smart Broccoli Florets, White Rice (Long-Grain, Cooked). Snacks/Other: Extra Virgin Olive Oil, Egg, Toasted White Bread. more...
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