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Jnel's Journal, 27 October 2009
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I have been stuck, working out and seam to be stuck in the 155 area. I am no longer really motivated as weight and cardio are not paying off at all. I work out 5 times a week and still nothing, even with calorie counting and eating healthier. What gives? I will keep trying but not really into it any longer.
Diet Calendar Entries for 27 October 2009:
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351 kcal
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Fat: 8.50g | Prot: 20.28g | Carb: 46.33g.
Breakfast: san juan island nine grain bread, coffee, egg, egg whole. Lunch: Refried Beans, mexican rice, flour tortilla. more...
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1934 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
You know, I have heard that a day of fasting can help to cleanse the system as long as you keep hydrated but I am nooooooooooooo expert. But I can understand your frustration. I would be totally pissy about it if I worked out as much and hard as you seem to!
27 Oct 09 by member: ldychipmnk
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Thanks. I am not sure I could fast, but might try it some day when I feel strong enough to.
04 Nov 09 by member: Jnel
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