maselle's Journal, 04 February 2016

230.0 lb Lost so far: 56.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 60.59g | Prot: 78.12g | Carb: 179.82g.   Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Pepperidge Farm Farmhouse Sourdough Bread, Unsalted Whipped Butter Stick, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Wendy's Jr. Cheeseburger Deluxe. Dinner: Blue Diamond Almond Breeze Vanilla Milk, General Mills Wheat Chex Cereal, Kroger Crispy Rice Cereal, Blue Diamond Hazelnut Nut-Thins Nut & Rice Cracker Snacks, Blue Plate Light Mayonnaise with Olive Oil, Egg, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Planters Mixed Nuts with Sea Salt, Hershey's Dark Chocolate Nuggets with Almond, Metamucil Sugar Free Metamucil, Fiber Choice Sugar Free Assorted Fruit. more...

3538 kcal

Activities & Exercise: Resting - 7 hours, Sitting - 6 hours, Desk Work - 7 hours, Driving - 4 hours. more...