Weigh In record (no journal entry) for 04 February 2016
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240.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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2170 kcal
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Fat: 134.93g | Prot: 89.88g | Carb: 163.79g.
Breakfast: Coffee (Brewed From Grounds), Kroger KRO SHRED SHARP CHS, Egg, Old Orchard Healthy Balance Grape Juice, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Lunch: Broccoli, Boiled Egg, V8 Spicy Hot V8 100% Vegetable Juice, Kraft Light Ranch Reduced Fat Dressing. Dinner: Kroger All Natural Green Peas, Cream of Chicken or Turkey Soup (with Milk), Mashed Cauliflower, Lettuce, Baby Carrots, Kraft Light Ranch Reduced Fat Dressing, western WESTERN J2G FRENCH 30125, Great Value Medium Black Olives, Kroger KRO SHRED SHARP CHS, 1% Fat Milk. Snacks/Other: Lindt Lindor Truffle Balls, Celery, Skippy Creamy Peanut Butter, Red Delicious Apples, Kroger Lightly Salted Mixed Nuts with Peanuts, Wonderful Pistachios, Mariana Apricots. more...
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steady weight
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