Weigh In record (no journal entry) for 03 February 2016
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280.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2016:
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1445 kcal
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Fat: 65.58g | Prot: 70.74g | Carb: 163.84g.
Breakfast: Egg White, Land O' Frost Old World Style Black Forest Ham, Egg Omelet or Scrambled Egg. Lunch: Hissho Sushi Crunchy Roll, Italian Salad Dressing, Pickles, Lettuce Salad with Assorted Vegetables. Dinner: Butter, Cooked Spinach (from Fresh), Sargento Natural Blends - Colby-Pepper Jack Cheese Slices, Kraft Miracle Whip Dressing, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Land O' Frost Old World Style Black Forest Ham. Snacks/Other: Raisin Bran, Silk Pure Almond Milk - Original. more...
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3281 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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