Weigh In record (no journal entry) for 03 February 2016
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223.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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977 kcal
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Fat: 20.90g | Prot: 31.87g | Carb: 111.05g.
Breakfast: Coffee with Milk, Blueberries, Nature's Path Heritage Flakes Multigrain Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Michelina's Authentico Pasta with Chicken, Peas & Carrots, Red Table Wine. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Wallaby Organic Greek Nonfat Yogurt with Peaches. more...
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steady weight
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