thinkpink838's Journal, 27 October 2009

Today I am starting Dr Oz's 28 day Detox Plan to get off my cans of Coke. Coke is my coffee. I can do this!

Here is his plan:

Week 1: Detox

You’ll want to wean yourself off of caffeine – quitting cold turkey isn’t the best method.

Follow these guidelines:

* Limit caffeine intake to 200mg a day (equivalent to 2 cups of coffee)
* On Day 1, delay your first caffeinated beverage until you start getting a headache
* After Day 1, delay your first caffeinated beverage by an hour each day of your first week
* Beware of pain relievers with caffeine
* Use ibuprofen and water to help relieve your headaches

Diet Calendar Entry for 27 October 2009:
226 kcal Fat: 1.77g | Prot: 29.55g | Carb: 20.27g.   Breakfast: egg whites, water, toast. more...



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