thinkpink838's Journal, 27 October 2009

Today I am starting Dr Oz's 28 day Detox Plan to get off my cans of Coke. Coke is my coffee. I can do this!

Here is his plan:

Week 1: Detox

You’ll want to wean yourself off of caffeine – quitting cold turkey isn’t the best method.

Follow these guidelines:

* Limit caffeine intake to 200mg a day (equivalent to 2 cups of coffee)
* On Day 1, delay your first caffeinated beverage until you start getting a headache
* After Day 1, delay your first caffeinated beverage by an hour each day of your first week
* Beware of pain relievers with caffeine
* Use ibuprofen and water to help relieve your headaches

Diet Calendar Entry for 27 October 2009:
226 kcal Fat: 1.77g | Prot: 29.55g | Carb: 20.27g.   Breakfast: egg whites, toast, water. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



thinkpink838's weight history


thinkpink838's Recent Activity

thinkpink838's Own Activity

No recent activity.

thinkpink838's Buddies

No recent activity.

The South Beach Diet Recent Activity

bmw3181k updated their Food Diary.
wreyes recorded a Journal Entry.
oldasamule recorded a Weigh In at 235.0 lb.
jjn411 recorded a Journal Entry and a Weigh In at 212.0 lb.
Layci recorded a Weigh In at 142.0 lb.
ejcbelanger recorded a Journal Entry and a Weigh In at 148.8 lb.
scottst recorded a Weigh In at 211.5 lb.
witchmd53 supported their Journal Entry.