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Today I am starting Dr Oz's 28 day Detox Plan to get off my cans of Coke. Coke is my coffee. I can do this!
Here is his plan:
Week 1: Detox
You’ll want to wean yourself off of caffeine – quitting cold turkey isn’t the best method.
Follow these guidelines:
* Limit caffeine intake to 200mg a day (equivalent to 2 cups of coffee)
* On Day 1, delay your first caffeinated beverage until you start getting a headache
* After Day 1, delay your first caffeinated beverage by an hour each day of your first week
* Beware of pain relievers with caffeine
* Use ibuprofen and water to help relieve your headaches
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