Weigh In record (no journal entry) for 27 October 2009
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148.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2009:
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1431 kcal
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Fat: 60.54g | Prot: 74.03g | Carb: 153.36g.
Breakfast: banana, coffee, sugar, Cream Substitute (Powdered), margarine, Toasted Whole Wheat Bread, Poached Egg. Lunch: fiber, protein powder, chocolate milk, chicken fingers, Apple Dessert Crisp. Dinner: apple crisps, stuffed chicken breast, greek salad. more...
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1741 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...
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gaining 0.1 lb a week
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