umdterpsgirl's Journal, 03 February 2016

137.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 80.27g | Prot: 88.28g | Carb: 139.99g.   Breakfast: Green Mountain Coffee Donut House Coffee K-Cup, International Delight Almond Joy Coffee Creamer, Hard-Boiled Egg, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Blue Diamond Almond Breeze Original, 365 Organic Quinoa, 365 Organic Steel Cut Oats, Cream (Half & Half), Coffee. Lunch: Tuna, Extra Virgin Olive Oil, Fresh Express Salad 50/50 Mix, Asparagus, Parmesan Cheese (Hard). Dinner: Swanson Beef Broth 100% Fat Free Reduced Sodium, Onions, Hunt's Original Tomato Sauce, Zucchini, Hunt's Fire Roasted Diced Tomatoes, Carrots, Buitoni Three Cheese Tortellini, Premio Sweet Italian Sausage (85g). Snacks/Other: barkTHINS Dark Chocolate Almond with Sea Salt, Dove Silky Smooth Dark Chocolate Promises, Planters NUT-rition Energy Mix, Graze Sour Cream & Garlic Crostini, Carrots, Wonderful Halos Mandarin Oranges. more...

2332 kcal

Activities & Exercise: Standing - 2 hours, Walking (exercise) - 3.5/mph - 5 minutes, Running - 6/mph - 25 minutes, Sleeping - 8 hours, Resting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours and 30 minutes. more...