Weigh In record (no journal entry) for 03 February 2016
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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1171 kcal
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Fat: 50.43g | Prot: 61.55g | Carb: 123.12g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Egg, Ground Turkey, Buckwheat Groats. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water, Kraft Miracle Whip Dressing, White Bread, Sprouts, Sprouts, White Bread, Kraft Miracle Whip Dressing, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Avocados, Fresh & Easy Yellowfin Ahi Tuna Poke, Arugula Lettuce, Brown Rice. Snacks/Other: Trader Joe's Soft Bite Almond Biscotti, Trader Joe's Soft Bite Almond Biscotti, Marukan Rice Vinegar, Sun Luck Chili Oil, Cucumber (with Peel). more...
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losing 2.5 lb a week
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