Weigh In record (no journal entry) for 03 February 2016
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149.2 lb
Lost so far: 4.2 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2016:
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257 kcal
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Fat: 8.10g | Prot: 17.02g | Carb: 39.29g.
Breakfast: 365 Organic Unsweetened Soy Milk, Kashi GOLEAN Original Cereal, Coffee (Brewed From Grounds), Half and Half Cream, Nature's Plus Multi-Vitamin. more...
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2158 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Stairs (Climbing Stairs) - 7 minutes, Sitting - 1 hour, Walking (moderate) - 3/mph - 32 minutes, Housework - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 6 minutes, Standing - 30 minutes. more...
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gaining 0.7 lb a week
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bludella's weight history
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