Weigh In record (no journal entry) for 09 September 2011
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153.4 lb
Lost so far: 0.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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1698 kcal
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Fat: 128.99g | Prot: 94.53g | Carb: 45.68g.
Breakfast: avocado, bacon, parmesan cheese, heavy cream, butter, spaghetti squash. Lunch: cheese, turkey, feta, cucumber, broccoli, lettuce, spinach, onion, Real French Vinaigrette Dressing. Dinner: tabouli salad, onion, bell pepper, ground chicken, tomato. Snacks/Other: cocoa powder, cream cheese. more...
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losing 4.2 lb a week
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