Weigh In record (no journal entry) for 03 February 2016
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151.4 lb
Lost so far: 8.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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1733 kcal
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Fat: 59.90g | Prot: 77.23g | Carb: 220.33g.
Breakfast: Quaker Chewy Chocolate Chip Granola Bar, Coffee-Mate Caramel Vanilla, Yoplait Source Greek Yogurt - Cherry. Lunch: Kingsey Cheese Curds, Christie Wheat Thins, Ice Cream, Tim Hortons Chicken Noodle Soup (Large), Tim Hortons Mini Homestyle Bun. Dinner: Celery, Jell-O Chocolate Pudding, Villaggio Sausage Buns, Naturegg Simply Egg Whites. Snacks/Other: Lay's Ketchup Chips, M & M's Milk Chocolate Candies. more...
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losing 2.8 lb a week
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