bchevalier's Journal, 03 February 2016

Weigh In record (no journal entry) for 03 February 2016
151.4 lb Lost so far: 8.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2016:
1733 kcal Fat: 59.90g | Prot: 77.23g | Carb: 220.33g.   Breakfast: Quaker Chewy Chocolate Chip Granola Bar, Coffee-Mate Caramel Vanilla, Yoplait Source Greek Yogurt - Cherry. Lunch: Kingsey Cheese Curds, Christie Wheat Thins, Ice Cream, Tim Hortons Chicken Noodle Soup (Large), Tim Hortons Mini Homestyle Bun. Dinner: Celery, Jell-O Chocolate Pudding, Villaggio Sausage Buns, Naturegg Simply Egg Whites. Snacks/Other: Lay's Ketchup Chips, M & M's Milk Chocolate Candies. more...
losing 2.8 lb a week

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