Weigh In record (no journal entry) for 03 February 2016
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325.6 lb
Lost so far: 23.0 lb.
Still to go: 115.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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944 kcal
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Fat: 35.10g | Prot: 71.12g | Carb: 91.69g.
Breakfast: Sun Crystals All-Natural Sweetener Packets, Bigelow Tea Constant Comment Tea, Grapefruit (Pink and Red), Peter Pan Whipped Creamy Peanut Butter, White Bread. Lunch: Duke's Mayonnaise, Tyson Foods Canned Chicken Breast in Water, Chicken Breast, Toasted White Bread, Aquafina Water (16.9 oz). Dinner: Great Value Vanilla Ice Cream Cups, Pink Lady Apples, Bananas, Green String Beans, Pork Chops (Top Loin, Boneless). more...
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losing 11.9 lb a week
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