Weigh In record (no journal entry) for 03 February 2016
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150.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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1846 kcal
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Fat: 105.89g | Prot: 80.64g | Carb: 149.14g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Coconut, Sweet Tree Organic Coconut Palm Sugar, Coffee. Lunch: Kroger Red Wine Vinegar, Olive Oil, Organic Valley Neufchatel CHeese, Lotus Foods Black Rice, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Lettuce. Dinner: Lindt Excellence Black Currant Dark Chocolate, Daisy Sour Cream, Old El Paso Thick n' Chunky Salsa - Hot, Bamboo Lane Rice Rollers, Egg, Butter. Snacks/Other: Kirkland Signature Roasted Seasoned Seaweed, Centrum Chewables Multivitamin/Multimineral Supplement, Granny Smith Apples, Trader Joe's Creamy Salted Peanut Butter. more...
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gaining 1.2 lb a week
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