Weigh In record (no journal entry) for 03 February 2016
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240.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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1750 kcal
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Fat: 108.81g | Prot: 136.02g | Carb: 63.33g.
Breakfast: Kirkland Signature Egg Whites, Egg, Coffee. Lunch: Cabbage, Compliments Extra Lean Ground Chicken, Tomato Sauce. Dinner: Sabra Supremely Spicy Hummus, Italian Sausage, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Cauliflower, Dill Cucumber Pickles, President's Choice Olives Stuffed with Garlic, Black Diamond Old Cheddar Cheese. Snacks/Other: Omega Smart Fish Oil. more...
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gaining 35.0 lb a week
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