Weigh In record (no journal entry) for 03 February 2016
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181.0 lb
Lost so far: 18.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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899 kcal
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Fat: 34.21g | Prot: 46.33g | Carb: 110.79g.
Lunch: Wingstop Hot Wings, Broccoli. Dinner: Pears, Amy's Cheese Pizza made with Organic Tomatoes & Flour. more...
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losing 4.7 lb a week
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