Weigh In record (no journal entry) for 03 February 2016
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140.9 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2016:
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1050 kcal
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Fat: 32.03g | Prot: 38.00g | Carb: 160.17g.
Breakfast: Nescafe Instant Coffee, Koko Dairy Free Milk, Agave Nectar, Blueberries, Strawberries, Weetabix Bran Flakes, Dorset Cereals Simply Delicious Muesli. Lunch: Broccoli, Lettuce Salad with Assorted Vegetables. Dinner: Tesco Low Fat Cheese, 100% Whole Wheat Pita Bread, Plain Yoghurt (Lowfat), Extra Virgin Olive Oil, Olives, Cucumber (with Peel). Snacks/Other: Watermelon, Tetley Green Tea. more...
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1881 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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