lavenderic's Journal, 03 February 2016

Weigh In record (no journal entry) for 03 February 2016
140.9 lb Lost so far: 2.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2016:
1050 kcal Fat: 32.03g | Prot: 38.00g | Carb: 160.17g.   Breakfast: Nescafe Instant Coffee, Koko Dairy Free Milk, Agave Nectar, Blueberries, Strawberries, Weetabix Bran Flakes, Dorset Cereals Simply Delicious Muesli. Lunch: Broccoli, Lettuce Salad with Assorted Vegetables. Dinner: Tesco Low Fat Cheese, 100% Whole Wheat Pita Bread, Plain Yoghurt (Lowfat), Extra Virgin Olive Oil, Olives, Cucumber (with Peel). Snacks/Other: Watermelon, Tetley Green Tea. more...
1881 kcal Activities & Exercise: Housework - 3 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
losing 1.0 lb a week

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